Posted on: 29 November 2016Share
Binge eating describes a situation in which a person eats a vast quantity of food in a very short time. They will often eat so much that they will have to vomit. On the surface, binge eating may appear to be fuelled by greed for food and a lack of self-control. However, binge eating is a destructive behaviour which is powered by emotional issues. It has very little to do with the food itself. If you are worried that you or someone you love may be binge eating, read on for further information about how you can address the problem.
Contact a counsellor
Studies have demonstrated a strong link between depression and binge eating. If you are suffering from a mental health condition, you should consider booking an appointment to see a counsellor for anxiety or depression help. A counsellor will be able to spend time talking with you and exploring the source of the depression or anxiety. They will also be able to help you to develop coping strategies which will help you to overcome any feeling of sadness and worry in your life.
Change your diet
You should also consider the ways in which your diet may be contributing to your binge eating. It could be that you have a negative body image and you wish to lose weight. To do so, you may be refraining from eating food and then binging later. Your counsellor may ask you to keep a diet diary, which will detail what you have eaten each day, when you ate it and how you were feeling at the time. This diary will help you to establish your relationship with food. This information can be used to develop a regular meal plan which contains healthy foods, which will help you to take back control of your eating habits.
Understand what triggers a binge
Working with a counsellor, you should explore the things which trigger your binges. The decision to binge eat may be made far in advance of the actual binge. By talking about your feelings, you will be able to identify people, situations and emotions which trigger your binge eating. A trigger could be a co-worker often comments about your appearance or the feeling of anxiety before you have to speak in public. Once you have identified these triggers, you can work out a strategy which will help you to avoid them. If a trigger is unavoidable, you will be able to establish a strategy to minimise its impact on you.
If you are concerned about the impact of binge eating on your life, contact a counsellor today.