We lost our first baby due to SIDS. It was incredibly hard to deal with, but we knew that we wanted a big family, so we started trying for a family again right away. Since my daughter was born, I found that I was regularly overwhelmed with anxiety that we may lose her as well, and I had a lot of nightmares about losing my husband. I found that when I started counselling it was really useful to process these issues and meet my anxiety head on. This blog is about the value of counselling to manage anxiety after loss.